While heavy weight training is often deemed the holy grail for muscle growth, much can be said about utilizing lighter loads to stimulate hypertrophy. What are the Benefits of an 8×8 workout? 1. Vince used to prescribe his method primarily to people during contest preparation, and many found great success with it, considering how simple it is. The 8×8 program was designed strictly for aesthetic improvements and is therefore not suited for people interested in maximizing physical abilities: strength, power, and explosiveness. The training consists of 10 sets and 10 reps which you would perform 3 times per week. The 8×8 program is similar to German volume training, which was created in the 1970s and made popular by Rolf Feser, the national weightlifting coach. Vince deemed his method honest because it forces you to use lighter (“humbling”) weights to complete each workout. The late Vince Gironda was considered an eccentric bodybuilding coach, but he claimed it was the “honest” workout. One of the defining features is that you must perform 8 sets of 8 reps on exercises. Gironda’s 8×8 is a method unlike any workout plan you’ve seen before. His nickname back in the day was the Iron Guru. He was a co-founder of a supplement company NSP Nutrition and is the person who developed Gironda’s 8×8 training. Vince Gironda was a renowned bodybuilder, coach, and author.
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